NOT ACCEPTING NEW CLIENTS! New and returning clients must contact us at the office in order to book: (705) 985-MIND (6463) or services@mind2heartconnections.ca

I am a social worker (Registration # 840494) and owner at Mind 2 Heart. I have been working in the field of childhood trauma with children, families and adults for more than 20 years. I was a treatment foster parent for over 20 years and this lived experience has been the foundation for my work. This business was born out of my passion and commitment to understand how to help children heal those spaces in-side of them that have interfered with their ability to love and be loved.

I bring to my practice what I learned in my journey through returning to school to complete a life long goal of graduate school but more importantly I bring what many children and families have taught me about living and loving hurt and traumatized children. Children need security and commitment to heal. We all heal within relationships, relationships in therapy, in families and in communities.

As my young teachers (my children) have grown so has my need to seek new information regarding neurodiversity. Mind 2 Heart is born from a place of embracing neurodiversity and all that we are now learning about the brain.

Client Focus: Child, youth, adults and family

Type of Therapy: Developmental Dyadic Psychotherapy, CBT, exposure therapy, Attachment therapy, trauma therapy, Safe and Sound Protocol, NMT, Brain based approaches to trauma, neuroaffirming

Specialities: Childhood trauma, trauma, anxiety, depression, pregnancy and infant loss, infertility, adoption, divorce and separation, grief

More than just my work: When I am not working, or parenting you can find me near the water. I love to spend time in nature and in quiet spaces.

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Are you and your partner feeling distant, overwhelmed by constant misunderstandings, or struggling to rebuild trust after infidelity? The connection and intimacy you once had may feel like a distant memory, leaving both of you frustrated and unsure about your future together. Couples often seek couples therapy to address more than just crises. Life transitions like parenting, marriage, grief and loss, shifting spiritual beliefs, changes in relationship values, and challenges with sex and intimacy can make it hard to navigate your relationship with clarity and compassion. These challenges can feel isolating, but you don’t have to face them alone.

I’m here to help. I believe in the power of couples counselling to bring couples closer, improve communication, and restore love and connection. With compassion and non-judgment, I create a safe space where both partners feel heard, respected, and understood.

My commitment to helping couples thrive extends beyond our sessions. As a lifelong learner, I am dedicated to continuously improving my skills and staying up-to-date with the latest therapeutic methods. I have completed Level 1 training in IMAGO therapy, which helps couples deepen their understanding and connection. I also utilize Emotionally Focused Therapy for couples (EFFT) and Acceptance and Commitment Therapy (ACT), and Gottman Certificate, giving you a range of tools that are tailored to meet your unique needs. By investing in my own education, I’m able to provide you with the most effective, research-based approaches to help you and your partner rebuild trust, improve communication, and foster deeper intimacy. Whether you’re dealing with infidelity, divorce, separation, or simply seeking to strengthen your relationship, my goal is to equip you with practical, and lasting solutions.

I am a Registered Psychotherapist, and I hold an Honours Bachelor of Arts in Sociology as well as a Master of Arts in Counselling Psychology (MACP) from Yorkville University. My ongoing dedication to learning ensures that you receive the highest quality care.

Client Focus: Couples

Types of Therapy: Emotionally-focused couples therapy, Acceptance and Commitment Therapy, Neuro affirming, Imago therapy, Gottman, Integrative Relationship therapy

Areas of Focus: Healing from affairs/infidelity, effective communication, life transitions, loss and grief, separation/divorce, sex and intimacy

More than just my work: You will find me in my kitchen sharpening my culinary skills, hiking on our beautiful trails, and practicing Mindfulness and Pilates

“It’s more than just the dates, holding hands and kissing. It’s about accepting each other’s weirdness and flaws. It’s about being yourself and finding happiness together. It’s about seeing an imperfect person perfectly.”- Unknown

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NOT ACCEPTING NEW CLIENTS! New and returning clients must contact us at the office in order to book: (705) 985-MIND (6463) or services@mind2heartconnections.ca

Is your child finding it tough to manage their emotions and regulate themselves? Are you feeling a bit lost, unsure how best to support them? Not sure how to navigate their feelings of being bullied, conflicts with peers or loneliness? Perhaps you’ve recently gone through a separation, family losses and other life changes and you’re worried about how your child is coping with it all?

It’s tough when they’re feeling sad, frustrated and anxious. Understanding and managing emotions can be really tricky for kids, and it can leave them feeling frustrated, overwhelmed and alone.

I’m here with genuine care and understanding, ready to offer a safe and non-judgmental space for children, teens, adults, and families to navigate and explore these challenges. Together, we can work on building resilience and finding effective ways to cope.

My journey began with my own lived experiences in a family affected by divorce sparking a passion for helping others understand and navigate the challenges life throws at us. Through years of volunteering and professional work in crisis intervention, child welfare, applied behavioural analysis, social skills development, and peer mentorship, I’ve gained a deep understanding into the struggles children, adults and families may face. My approach to therapy is eclectic and collaborative, tailoring to the unique needs of each client.

I am a Registered Psychotherapist (Qualifying) with a Master’s degree in Counselling Psychology. I have completed Level 1 of Play Therapy training and working towards being a certified play therapist. Having an educational background in Criminal Justice and Public Policy I bring a unique perspective to my therapeutic practice. I would be honoured to walk alongside you or your child on a therapeutic journey offering support, guidance and empowerment every step of the way.

Client Focus: Children, Youth, Adults, Family

Types of therapy: Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy, (DBT), Acceptance and Commitment Therapy, Solution Focused Brief Therapy and Narrative Therapy, Play Therapy informed, Neuroaffirming

Areas of Focus: Anxiety, Depression, Autism, ADHD, Social Skills, Emotional Regulation, Self-confidence, Life-transition challenges, and Family issues including separation/divorce, loss and grief

More than just my work: When I am not working, I prioritize my well-being through various self-care practices including mindfulness, culinary creativity and spending time with family and friends. I particularly enjoy spending time outdoors including camping in the summer months.

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Do you long for clarity in your values and goals but feel stuck in patterns that are holding you back? Are your relationships leaving you feeling unsatisfied, like they’re not quite in sync with what truly matters to you? Do you sometimes feel frustrated—whether with the world around you or with how you see yourself? Or maybe your child is facing challenges, and you want to support their emotional growth and resilience, helping them reach their full potential.

Whether you’re seeking a deeper connection with others, a stronger relationship with your true self, or looking to nurture your child’s development, I am here to support you.

With nearly a decade of experience supporting neurodivergent individuals—from toddlers to seniors—and working closely with their families and caregivers, I am skilled in addressing a wide range of physical, emotional, and mental well-being. My approach combines the structure and effectiveness of Cognitive Behavioral Therapy (CBT) with the warmth and depth of the Humanistic approach. Together, we will address the patterns of thinking and behaviour that may be holding you back, while exploring what truly matters to you—your values, emotions, and personal goals. This holistic approach supports the mind, body, and emotions, fostering both immediate change and lasting growth. As you unlock your self-compassion and embrace your true self, you’ll feel more balanced, connected, and fulfilled. Let’s discover the wisdom you already hold!

Sahar is a Registered Psychotherapist (Qualifying) pursuing a Master’s degree in Counselling Psychology at Yorkville University, under the supervision of Laura Banks (RSW, MSW).

Client Focus: Couples, Families, Individuals, Children (10+)

Types of Therapy: Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Person-Centered Therapy, Humanistic Therapy, with a Neuroaffirming Approach

Areas of Focus: anxiety, depression, ADHD, grief, attachment & relationships, communication skills, emotional regulation, personal development, executive functioning, self-esteem, stress management, and life transitions. Specialties - Working with neurodivergent children, youth, adults, and families, coping skills, autism, parent training and support

More than just my work: One of life’s simple joys for me is watching others savor the food I prepare —happiness is always on the menu in my kitchen!

“Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there” - Rumi

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Intern, MACP Candidate - Placement ends December 15th, 2024

Supervised by: Laura Banks, RSW, MSW (License #840494)

Do you worry about your child’s abilities to make friends? Or do you feel consumed by loneliness? Do you feel defeated by your attempts to fit in or connect with others?

It can be incredibly difficult to navigate the social world we live in, bombarded by unspoken rules and expectations. Despite our best efforts to get by, we can become consumed by sadness and shame from the mistakes we make or from being rejected by others. But I’m here to offer a non-judgmental listening ear in a safe, brave space where being your authentic self will always be welcomed. Together, we can process past and present emotional experiences, how we think and act, and harness pre-existing and newly discovered strengths so you can get closer to your ideal future.

In addition to working with neurodivergent youth in a therapeutic setting for over three years, my lived experiences being Autistic and growing up in an immigrant household help me approach therapy with empathy, compassion, an openness to learn, and a unique lens.

I am a Registered Psychotherapist (Qualifying), working under the supervision of Laura Banks (RSW, MSW). Along with having my Bachelor of Arts in psychology, I am in the process of completing my Master of Arts in Counselling Psychology. It would be my pleasure to collaborate with you to construct a tailored wellness plan, drawing from your strengths, goals, and evidence-based approaches.

Client Focus: Children (7+), Adolescents, Adults

Types of therapies: CBT; ACT; compassion-focused skills; neuro affirming, strength-based, and client-centered approaches

Areas of Focus: Anxiety, depression, Autism, ADHD, social skills, coping strategies, self-esteem, perfectionism, and life stressors including but not limited to work, family, social relationships, and life transitions.

More than just my work: I love to spend my time outside with my dog, playing video games, and crocheting amigurumi animals.

Intern, MACP Candidate - Placement ends December 15th, 2024 Supervised by: Laura Banks, RSW, MSW... Read More

People are often hesitant in seeking counselling because they feel something may be wrong with them, not being fully happy, and that things will not be able to get any better. In times of struggle we can become so disconnected, even from ourselves and with the ones we love.

All of us suffer from mental health issues or other difficulties at one time or another. I have had my own. I have experienced great sadness from the death of my father, my children never knowing their grandpa in person, miscarriage, and countless other issues that kicked me in the gut when I thought life was going smoothly. Speaking about life’s difficulties can help to normalize some of our feelings and make us feel less alone in our struggles. I will “walk and talk” along with you at the pace you set and is most comfortable for you. Whatever it is you are seeking, I will be here to help you reach the goals you have set for yourself. My goal is to see you living the kind of life YOU are wanting to live.

I use a strengths-based, client-centred, neuroaffirming, trauma-informed approach so that the clients I serve feel both valued and validated. My compassionate and non-judgemental nature will help make you feel comfortable in being your full authentic self so that your healing journey can begin.

I am a Registered Social Worker with over 11 years’ experience. I have worked within long-term care assisting individuals and family members around issues of adjustment, grief, loss/bereavement, as well as has worked with individuals experiencing mental health issues.

Client Focus: Individuals aged 16+

Types of therapy: I have training in Cognitive Behavioural Therapy (CBT), as well as developmental trauma and attachment in children.

Areas of Focus: Anxiety, Depression & Trauma Specialities – anxiety, depression, attachment issues, dealing with grief/loss and bereavement, parent stress/support.

More than just my work: When you do not see me virtually or at the office you may see me on a trail with my family in the great big outdoors.

“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” - Mary Anne Radmacher

People are often hesitant in seeking counselling because they feel something may be wrong with th... Read More

There are times in our lives when it is difficult for us to speak about traumas or inner conflict, but artmaking helps us reconcile these feelings out into the world for us to see. I would like to support you in expressing and finding understanding in yourself. I combine psychotherapy (talk therapy) with art therapy as a Professional Art Therapist.

If you or someone you know is interested in trying a new method of therapy, using approaches such as drawing, painting, sculpture and more, I can assist you with care and compassion. I am also a secondary school art teacher and appreciate the issues that modern youth face. I bring a calming demeanour to my sessions as well as an authentic playfulness and humour that children and youth often enjoy. There is no pressure to create each session, though the invitation is always present. Please reach out to learn more, no artistic skill is necessary.

Jen has an Honours BFA Degree in Visual Art and is a certified (OCT) Ontario Secondary School Teacher. Jen is a graduate of the esteemed Toronto Art Therapy Institute, completing her major thesis project focused on living with long illness. Jen is a Registered Psychotherapist (Qualifying) and a Professional Member of the Canadian Art Therapy Association. She has been facilitating therapy with children, youth, and adults for the past 3 years and would be happy to share more about herself and her experience.

Client Focus: Children, youth, adults, couples & family

Types of Therapy: Expressive Arts therapy, Psychotherapy

Specialities: chronic pain, depression and anxiety, childhood trauma, youth issues, family dynamics, medical trauma, challenges with school/learning

More than just my work: When she is not working as a therapist, she is a secondary school art teacher, mother, and partner. She has 4 cats, a dog and an aquarium.

There are times in our lives when it is difficult for us to speak about traumas or inner conflict... Read More

Whether stemming from a single impactful event or a collection of distressing experiences, I can help by using evidence-based strategies tailored to support your therapy goals and help you feel better moving forward. Together we will engage in a structured therapeutic process which is grounded in evidence.

I am an EMDR trained therapist and I use this approach in my work. With a new perspective and positive ways of responding, you can confidently move forward and grow through your experiences. This will undoubtedly bring you hope and excitement for your future.

Tracy is a registered social worker with a Master’s degree in social work and she is an EMDR trained therapist.

Over the past twenty-three years, Tracy has practiced social work in the public sector, working with vulnerable children and adults who have experienced trauma, and are living with secondary post traumatic stress symptoms or disorders.

Tracy’s Mind 2 Heart work is with children and adults who are navigating complex family dynamics. This deep connection and sense of purpose for Tracy, comes from her own childhood experience, having been separated from her family while growing up in the child welfare system.

Tracy’s experience enables her to connect quickly; together, you and Tracy can develop a treatment plan, so you can feel hopeful knowing that you are on the best path to move forward.

Client Focus: Families, individuals, and children (starting 5+)

Types of Therapy: CBT, EMDR, and Family Therapy

Areas of Focus: Trauma, anxiety, depression, stress, grief and addiction, complex family problems, adoption, kinship care, youth issues, Neurodiversity, PTSD

Favourite quote: “The mind replays what the heart can’t delete.” -Unknown

More than just my work: Tracy recognizes that her work brings you together at a time in your life when you are vulnerable and facing challenges. She is strongly committed to providing you with services that are thoughtful and respectful.

Outside of her work, Tracy’s best days are ones filled with time outside in nature, practicing yoga or downhill skiing with her family.

Whether stemming from a single impactful event or a collection of distressing experiences, I can ... Read More

Struggling to express yourself or understand your emotions? Feeling held back by past rules and memories? Taking the step into therapy can be tough. The fear of not being heard or being misunderstood might be holding you back from couples counselling or your individual work. I get it—it’s not easy. But I’m here to offer a personal and unique approach in a safe, judgment-free space so you can reach your goals. Let’s work together to connect and move forward.

I have a background in assisting individuals facing challenges like homelessness, addiction, financial stress, food insecurity, and navigating complex social systems. My work has involved helping youth in detention centers, supporting dually diagnosed adults in day programs, and working with couples dealing with relationship issues. My expertise extends to mental health concerns, including depression, anxiety, trauma, suicidal thoughts, as well as addressing addiction, anger management, and men’s issues.

It’s common for folks to hold back from therapy out of the fear of not being heard or facing judgment. This is especially true for men, who often encounter societal pressures urging them to tough it out rather than seek help. Having gone through my own therapy journey, I deeply understand these challenges. I’m here to provide a supportive environment where you can feel acknowledged and accepted. Let’s embark on this journey together, working towards your well-being and personal growth.

I am a Registered Social Worker, graduating from Lakehead University with a Bachelor’s Degree in Social Work. I am have completed my Masters of Social Work.

Client Focus: Couples, Families, Individuals, ages 13+, Neurodiversity, Intellectual disabilities

Types of Therapy: CBT, Strengths-based, Couples Counselling Gottman (Level 2), ADHD certification, currently completing EFT training,

Areas of Focus: Anxiety, depression, trauma, stress, infidelity, anger management, relationship issues, men’s issues, intellectual disabilities, mental health issues, addiction, ADHD

More than just my work: I’m married and a proud father to a brilliant 4 year old boy and 3 pets who interrupt my sleep regularly. The majority of my free time is now happily spent playing monster trucks, watching Paw Patrol, or acting out scenes from Star Wars. I have discovered that I love to write and really enjoy making song playlists. I’m passionate about music, especially live music – I would guess that I’ve been to approximately 500 concerts thus far.

Struggling to express yourself or understand your emotions? Feeling held back by past rules and m... Read More